ϸ ‘ 2024’ ‘߰ ܹ’ ‘ܹ Ŀ’ ĿѴ |
սǰ ϸ 14 ϵ ȭǰ ȭ忡 ‘ 2024’ ڵ鿡 ߰ ܹ ܹ ٿ ܹ Ŀ ĿѴٰ .
‘ 2024’ 1δ 1 Ƶ ִ ݷ(FUN RUN) ȸ. ȣ ̿ ǰϰ Ȱ ־ ȣ . 2021 3Ⱓ 1 Ѵ , ش ִ Ը ̴.
ϸ ‘߰ ܹ’ 2 ĿѴ. 10km ι 1~5 10 Ư ȸ ‘ ’ 5 ܹ Ŀ ‘ƾ÷’ Ʈ Ѵ. ǰ ߰ , ܹ Է 4 ̻ ‘иܹ߰(ICBP)’ ܹ Է .
߰ ‘߰ ܹ’ 12g ܹ ִ. ‘߰ ܹ ’(40g) ε巯 ȭƮ ݸ Կ ũ, , 纣 3 ŭ 췯 ְ ǰ ì ִ ǰ̴. ‘߰ ܹ ’(46g) ũ ݸ ̽ Ƹ ߰ ϰ ٻϴ.
ܹ Ŀ ‘ƾ÷’ иܹ߰ ûܹи Ĺ иδܹ 3 ܹ ְ ǰɽǰ̴. ʼ ƹ̳ 9 ܹ ǰ̸, 7 ɼ(ܹ·׳·ٻ·ŸB6·Į·ŸD·ƿ) , , 鿪ɱ ߴ. 3Ǭ(38g) (150~200ml) Ÿ ø , ܹ 20g ä ִ.
ϸ ΰ Ǵ ķο ϴ ְ ܹ ì ִ ǰ Ŀϰ ƴٸ, ϴ ǰ ϻ Բ ܹ ì ø ڴٰ .
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